Our 6-session introduction to BayState CrossFit will teach you what CrossFit is all about. Here is what you will discover during your Intro: CrossFit is the most effective fitness and conditioning system in the world. Results come quickly because we combine functional movements (full body, multi-joint, and replicate real life) with high intensity, and constant variety. We workout in a group setting and foster a sense of community, motivation, encouragement and inspiration.
"CrossFit is by design broad, general and inclusive. It's specialty is not specializing. It is hard, fun, exciting, challenging and will push you to your full potential. All levels are welcome."
Register for Session 1 or Session 2 and choose any Saturday or Sunday classes.
Your registration includes 6 total classes during each session. You can take classes on Saturdays or Sundays at the times listed. You must complete your 6 classes within each Session.