Strength in 30

This is a strength conditioning class where you will work all of your major muscle groups in 30 minutes using resistance bands and your own body weight. Resistance bands are great are great for all levels of fitness. They come in different strengths so you can match your fitness level and they allow you to get a safe and effective workout in little time. Resistance training is important for everyone, not only will it make you stronger but gaining muscle will help you burn more calories, prevent injury, prevent osteoporosis and feel better . . . who doesn't want that?

Registration & Refund Information
  • Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.
  • Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program. (There are no refunds for activities that require a uniform or jersey after it is ordered).
  • Non-Resident Fee: There is a $10 per participant per program surcharge for non-Plymouth residents. To be considered a resident, one must reside in or own a residence within the Town of Plymouth limits at the time registration is submitted.
  • Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.

Additional Forms and Files:


Register Code Activity Ages Grades Days Date/Time Location Fees
 
Registration Unavailable 13SUMS30B  Strength in 30 / Session B  17 - 99  N/A  Mon  06/17/2013 - 07/22/2013
6:00 PM - 6:30 PM 		Memorial Hall - Blue Room $35.00 R, $45.00 NR 
  6 classes